| A. 6:00 EMOM – 3 HPC (increasing) |
| B. For time: |
| 1 Round: 30 HPC (115/75) + 15 Ring Dip + 3 Rope Climb |
| 2 Rounds: 20 HPC + 10 Ring Dip + 2 Rope Climbs |
| 3 Rounds: 10 HPC + 10 Ring Dip + 1 Rope Climb |
| C. 750 Meter Row (80%) |
| A. 6:00 EMOM – 3 HPC (increasing) |
| B. For time: |
| 1 Round: 30 HPC (115/75) + 15 Ring Dip + 3 Rope Climb |
| 2 Rounds: 20 HPC + 10 Ring Dip + 2 Rope Climbs |
| 3 Rounds: 10 HPC + 10 Ring Dip + 1 Rope Climb |
| C. 750 Meter Row (80%) |