Thursday, Aug 25, 2022

STRENGTH

Power Clean 5-4-3-2-1-1, 60%, 65%, 70%, 85%, 90%, 90%

CONDITIONING

“Cheese Pizza”
AMRAP 10 minutes
100m Run [each round add 100 meters]
10 Ring Push Ups
15 Toes to Bar
20 Box Jumps (24/20)