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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Thursday, August 21 2014

A. 3 Rounds for time:

500 Meter Row

21 Kettlebell Swings (32kg/20kg)

400 Meter Run

B. 30 TGU – NFT

Previous PostWednesday, August 20 2014Next PostFriday, August 22 2014

@BackCountryCrossFit
@backcountrycrossfit
@BackCountryCrossFitWest
@backcountrycrossfitwest

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