Thursday, August 6 2015

A. Strength – Strict Press 5 – 5 – 5
B1. For time:
40 Calorie Row
40 Burpee over Erg
Immediately after finish:
B2. 6:00 to establish Max S.T.O.H. (rack/blocks)
C. Reverse Tabata “L” Sit – :10 Work/:20 REST – 8 Rounds