| A. P. Snatch + Sn Balance + OHS |
| *technique, increase, 10:00 |
| B. 12:00 Increasing Ladder – 3,6,9,12… |
| Power Snatch & Bar Facing Burpee |
| C. Flight Simulator – unbroken sets increase by 5 |
| 5,10,15,20… |
| *go as far as possible in 10:00 |
| A. P. Snatch + Sn Balance + OHS |
| *technique, increase, 10:00 |
| B. 12:00 Increasing Ladder – 3,6,9,12… |
| Power Snatch & Bar Facing Burpee |
| C. Flight Simulator – unbroken sets increase by 5 |
| 5,10,15,20… |
| *go as far as possible in 10:00 |