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Thursday, Dec 4 2014

4
Dec

Thursday, Dec 4 2014

3 Rounds for time
100 Meter Run (1 lap inside)
10 Power Snatch (115/75)
200 Meter Run (3 laps inside)
15 OHS
400 Meter Run (5 laps inside)
20 GHD Sit-ups (30 AB Mat)

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