Oly Strength Accessories

KB Hang Hi Pulls
3x 12 @ HAP

Narrow Grip KB/DB Bent Over Rows
3x 6 @ HAP

Conditioning

“The Swinging Gate”
AMRAP 2
15 Burpees
Max KB Swings (70/53) in time remaining
Rest 1:00 between AMRAPS

***workout ends when 100 KB Swings are accumulated