A. One attempt at max HSPU and Ring Dip (strict)
B. For Time, 22:00 Cap:
30 Cal Row
30 Ring Dips
30 SDLHP (H.A.P. KB)
30 HSPU
30 KB Swings
30 KB Stationary Lunge Steps
30 Cal Row
A. One attempt at max HSPU and Ring Dip (strict)
B. For Time, 22:00 Cap:
30 Cal Row
30 Ring Dips
30 SDLHP (H.A.P. KB)
30 HSPU
30 KB Swings
30 KB Stationary Lunge Steps
30 Cal Row