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Thursday, December 18 2014

18
Dec

Thursday, December 18 2014

A. One attempt at max HSPU and Ring Dip (strict)
B. For Time, 22:00 Cap:
30 Cal Row
30 Ring Dips
30 SDLHP (H.A.P. KB)
30 HSPU
30 KB Swings
30 KB Stationary Lunge Steps
30 Cal Row

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