Strength
EMOM 10
Snatch DL + Floating Power Snatch + Floating Squat Snatch
Build from +/-65% to 75%
Conditioning
AMRAP 12
15 P Snatch (75/55)
10 C2B Pull-Ups
EMOM 10
Snatch DL + Floating Power Snatch + Floating Squat Snatch
Build from +/-65% to 75%
AMRAP 12
15 P Snatch (75/55)
10 C2B Pull-Ups