Athletes Choice

“Underdog” 3 Sets on Echo Bike

5:00 easy to moderate pace
5:00 moderate pace
1:00 hard pace
:30 full sprint
***no rest between sets
2:00 cool down/recovery
***36:30 total clock time

“Top Cat” Mayhem Bodybuilding

AMRAP 10
15/12 Cal Ski/Row
15 Push-ups
***rest as needed
10 Rounds
10 C2B Pull-ups
10 DB Bench (50s/35s)
***rest as needed
12-10-8-6
Bench Press (build weight as reps decrease)
12 Bar Curls between sets
***rest as needed
10x 10 PVC Pull Downs
***1:1 rest or you go/I go
10x 10 Seated Row
***1:1 rest or you go/I go
10x 10 Empty Bar Curls
1:1 rest or you go/I go