Thursday February 25, 2021

Athletes Choice

Bike

Warm-Up 5:00 easy pace
4:00 moderate pace, 2:00 easy
3:00 hard pace, 2:00 easy
2:00 harder pace, 2:00 easy
1:00 harder pace, 2:00 easy
3x :30 hardest pace, :30 easy
3x :20 hardest pace, :20 easy
3x :10 hardest pace, :10 easy
Cool Down 4:00 recovery pace

Mayhem Bodybuilding

AMRAP 12
12 HSPU (strict if possible)
4 Jacobs Ladder Pull-Ups

15-12-10-8
Strict Press
Weighted Pull-Up
***for weight not time

15-12-10-8
Arnold Press
Bent Over Row
***for weight not time

Bicep Circuit
4 sets
12 Barbell Curls
12 DB Curls (each)
12 Preacher Curls
20 Forearm Curls on bench

Tricep Circuit
4 sets
20 Bench Dips
12 2-way shoulders
12 DB Tricep Extensions
12 Skull Crushers