Thursday, Jan 27, 2022

TECHNIQUE

3×1 Snatch – working for perfection
1 Snatch – Rest :10
1 Snatch – Rest :10
1 Snatch – Rest 2:00
-Repeat for 3 sets-

@60 – 75% 1RM

CONDITIONING

Victoria Falls (edit JW)
4 Rounds:
12 DB Snatch (50/35)
30′ HSW (sub 3 Wall Walks)
-Rest 3:00-
Repeat