22 Jan /0 Comments/WOD Thursday, January 22 2015 A. Work up to WOD Deadlift Weight B. “Diane”: 21-15-9 Deadlift (225/155) HSPU rest as needed, then NFT: C. 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups 10 – 10 – 10 – 10 – 10 Strict Bent over Row