Conditioning
4 Rounds with a Partner
1k Row
50 Front Squats 135/95lbs
Extra
Axel Bar Deadlift
20-20-20
*Do this after the workout*
Double Overhand Grip Only
4 Rounds with a Partner
1k Row
50 Front Squats 135/95lbs
Axel Bar Deadlift
20-20-20
*Do this after the workout*
Double Overhand Grip Only