A. Strict Press. 10 – 10 – 10
B. 4 rounds of 3:00 work / 1:00 REST – AMRAP
Rounds 1&3:
6 pull-ups
12 thruster (75/55)
Rounds 2&4:
Burpee Box-overs (/4/20)
A. Strict Press. 10 – 10 – 10
B. 4 rounds of 3:00 work / 1:00 REST – AMRAP
Rounds 1&3:
6 pull-ups
12 thruster (75/55)
Rounds 2&4:
Burpee Box-overs (/4/20)