29 Jul /0 Comments/WOD Thursday, July 03 2014 A. Strict Press. 10 – 10 – 10 B. 4 rounds of 3:00 work / 1:00 REST – AMRAP Rounds 1&3: 6 pull-ups 12 thruster (75/55) Rounds 2&4: Burpee Box-overs (/4/20)