For time:
20-15-10
Kettlebell Swings (heavy as possible)
box Jumps (24/20)
800 Meter Run
100 Double Unders
100 Crunches
800 Meter Run
20-15-10
Kettlebell Swings (heavy as possible)
box Jumps (24/20)
For time:
20-15-10
Kettlebell Swings (heavy as possible)
box Jumps (24/20)
800 Meter Run
100 Double Unders
100 Crunches
800 Meter Run
20-15-10
Kettlebell Swings (heavy as possible)
box Jumps (24/20)