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Thursday, July 11, 2019

10
Jul

Thursday, July 11, 2019

Conditioning

For Time:
1000m Run
5 Rounds:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike
1000m Run
3 Rounds:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike
1000m Run
1 Round:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike

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