| A. Deadlift: 10 – 8 – 6 – 4 -2 |
| B. 15:00 AMRAP |
| 80 DB Snatch (50/35, alt) |
| 60 HSPU (90 push ups) |
| 40 T2B |
| *max reps DeadLift (275/180) in time remaining |
| C. Cool down |
| A. Deadlift: 10 – 8 – 6 – 4 -2 |
| B. 15:00 AMRAP |
| 80 DB Snatch (50/35, alt) |
| 60 HSPU (90 push ups) |
| 40 T2B |
| *max reps DeadLift (275/180) in time remaining |
| C. Cool down |