Thursday, July 21, 2022

STRENGTH

Deadlift 10 @60% – 8 @65% – 6 @70% – 4 @80% – 2 @90%

CONDITIONING

CROSSFIT BENCHMARK WOD: “The Ghost” (edit with run)
23:00 AMRAP (REPS)
6 Rounds:
1:00 200m run (around islands) -or- row for cals
1:00 Burpees
1:00 DU
1:00 Rest