A. Work up to Deadlift Weight
B. 2011 “Triple Sprint”
5 Muscle Ups
10 Deadlifts (245/165)
15 GHD Situps (30 AB mat)
50 yard Shuttle Run
*5 MU/10 DL/ 100 Yard Shuttle Run
*5 MU/10 DL/ 150 Yard Shuttle Run
*5 MU/10 DL/ 200 Yard Shuttle Run