4 Rounds ( max effort each round)
200M Row
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
200M Row
2:00 rest
score fastest round
4 Rounds ( max effort each round)
200M Row
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
200M Row
2:00 rest
score fastest round