| 5:00 AMRAP / 2:00 REST |
| #1 – 10 /7 cal assault bike & 1 Rope Climb |
| #2 – 7 Slam Balls & 7 Burpee |
| #3 – Max MU in 5:00 or (5 Ring Dip & 5 ring Row AMRAP ) |
| #4 – Bear crawl relay 5:00 (last, entire class) |
| 5:00 AMRAP / 2:00 REST |
| #1 – 10 /7 cal assault bike & 1 Rope Climb |
| #2 – 7 Slam Balls & 7 Burpee |
| #3 – Max MU in 5:00 or (5 Ring Dip & 5 ring Row AMRAP ) |
| #4 – Bear crawl relay 5:00 (last, entire class) |