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Thursday, June 25 2015

25
Jun

Thursday, June 25 2015

A. Work up to heavy 3 Rep Squat Clean
B. For Time:
10-8-6-4-2 Squat Clean
2-4-6-8-10 Strict HSPU
C. 3 Rounds (NFT)
1:00 Plank
20 Hollow rocks

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