Strength
Strict Press
5x for max reps (95/65)
Rest :90 between sets
Conditioning
“Fumble-Rooski” 4 RFT
20/15 Cal Row
15 KB Swings (53/35)
10 C2B Pull-ups
Strict Press
5x for max reps (95/65)
Rest :90 between sets
“Fumble-Rooski” 4 RFT
20/15 Cal Row
15 KB Swings (53/35)
10 C2B Pull-ups