CONDITIONING

The Chief, CrossFit Benchmark WOD
5 Sets, 3 Min AMRAP
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
-Rest 1:00 b/t sets-

STRENGTH

Up to 4 Rounds
10 Barbell Bench Press @ moderate weight – maintain quality
10 Double DB Bench Press 1 and ½ Rep @ moderate weight – maintain quality
15 Flat Bench DB Chest Fly@ light weight – maintain control and quality
12 DB Preacher Curl (each side)@ light weight – maintain quality