HERO WOD “MALTZ”
400m Run
50 Pull Ups
100m Farmer’s Carry (50/25)
50 Dips
100 Push Ups
50 Knees-to-Elbow
100 Sit-ups (Abmat)
400m Run

*Scaled option is “Half Maltz”

This Hero WOD is dedicated to MSgt Mike Maltz, 38th Rescue Squadron, Moody Air Force Base, Ga, who made the ultimate sacrifice on March 23, 2003 in southern Afghanistan when his HH-60G Pave Hawk helicopter crashed.