Thursday, March 5 2015

A. 3 Rounds For time:
30 Cal Row
30 Slam Balls
50 Double Unders
2:00 REST
B. 3 Rounds for time:
20 Hollow Rocks
20 Mountain Climber (R+L=1)
C. NFT – 3 x 10 Reverse Hyper (on GHD)