| A. 2016 Regional Individual WOD # 2 – “Nate” – 20:00 AMRAP |
| 2 Muscle Up |
| 4 HSPU |
| 8 KB Swings (32/20) |
| *Athletes can do Regional Nate if they wish 🙂 |
| B. Easy 800 or Mile Run – athlete choice |
| A. 2016 Regional Individual WOD # 2 – “Nate” – 20:00 AMRAP |
| 2 Muscle Up |
| 4 HSPU |
| 8 KB Swings (32/20) |
| *Athletes can do Regional Nate if they wish 🙂 |
| B. Easy 800 or Mile Run – athlete choice |