Conditioning

“Black Ranger”
3 rounds 
20/16 Standing Bike Erg
20 Deadlifts (225/155)
10 Strict Handstand Push Ups
5 Burpee Box Get Overs (48”)
-Rest 5:00-
3 rounds (each)
20/16 Standing Bike Erg
15 Deadlifts (275/185)
10 Strict Handstand Push Ups
5 Burpee Box Get Overs (48”)