| A. Squat (pick one) 10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% |
| B. 3:00 WORK/3:00 REST – 4 Rounds |
| 10 Slam Balls |
| 10 Pistols (alt) |
| 10 Box Jumps (24/20) |
| Max Calories on the Row in time remaining |
| C. Immediately after B, Spend 5:00 on DU Practice, try to get max set |