Strength
Deadlift – 10:00 to build to a heavy set of 8
Conditioning
2 Rounds for Time:
10 Bar Mu
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (20/14)
Deadlift – 10:00 to build to a heavy set of 8
2 Rounds for Time:
10 Bar Mu
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (20/14)