Thursday, November 5 2015

A. Sumo Deadlift 3 – 3 – 3 – 3 – 3 (work technique/stay vertical)
B. Increasing Ladder – 14:00
1 – 2 – 3 – 4 – 5 … Deadlift (225/155)
* In between each set = 10 WallBalls (20/14)
C. 500 – 750 Row