Thursday, November 8, 2018

Pausing Power Clean

Build to Heavy Double. 2 Second Pause at the Knee.

“20 For 7”

AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish