2 Oct /0 Comments/WOD Thursday, October 2 2014 A. Strength – Press from Split 5 – 5 – 5 – 5 – 5 B. 3 Rounds for time: 400 Meter Row 30 KB Swings 20 Burpee (jump 6″ above reach) 1:00 REST C. 4:00 TGU practice