Thursday October 24, 2019

Strength

6 rounds on the :90s
Push Press+ Push Jerk+ Split Jerk
all sets completed at 60-65% of Split Jerk

Conditioning

For Time
100 Double Unders
80 KB Swings (24/16)
60 Goblet Squats (24/16)
40 Toes to Bar
20 Clean & Jerks (135/95)
10 Rope Climbs