Thursday October 31, 2019

30
Oct

Thursday October 31, 2019

Strength

EMOM 10

Snatch Pull+ Snatch Hi Pull+ Hang Snatch
All sets to be performed at 70-75%

Conditioning

For Time
50-40-30-20-10
Plate Ground to Overhead (45/25)
Near-Pees (nearly burpees) to Plate
Toe Taps to Plate (R+L=1)