Thursday October 8, 2020

Strength

P Snatch+ Floating Snatch+ OHS
6 sets building to heaviest (+/- 80%)

Conditioning

“Road Rash” AMRAP 12
15/12 Cal Bike
15 P Press (115/85)
15 Pull-Ups
15 Bar Facing Burpees
At the 12:00 mark,
8:00 to establish 1-rep Snatch