2 Rounds for Max Reps
2:00 Max Strict Pull-ups
1:00 REST
2:00 Max Ring Dips
1:00 REST
2:00 Max Kettlebell Swings
1:00 REST
2:00 Max Box Jumps (30/24)
1:00 REST
2 Rounds for Max Reps
2:00 Max Strict Pull-ups
1:00 REST
2:00 Max Ring Dips
1:00 REST
2:00 Max Kettlebell Swings
1:00 REST
2:00 Max Box Jumps (30/24)
1:00 REST