Strength
Strict Press – Build to Heavy Set of 1
Push Press – Build to Heavy Set of 3
Push Jerk – Build to Heavy Set of 5
“Nonstop”
AMRAP 8:
7/5 Calorie Assault Bike
10 Wallballs (20/14)
Strict Press – Build to Heavy Set of 1
Push Press – Build to Heavy Set of 3
Push Jerk – Build to Heavy Set of 5
AMRAP 8:
7/5 Calorie Assault Bike
10 Wallballs (20/14)