Thursday, September 18 2014

A. Oly – Drop Snatch – 5 sets of 3
Snatch – work up to heavy Double
B. 15:00 EMOM
2 Snatch (M-135/115/95…W-95/75/65) OTM
2 Muscle-Ups (sub 4 ring row + 4 ring dip) OT:30
C. NFT – 150 Crunches