Thursday, September 19, 2019

18
Sep

Thursday, September 19, 2019

Strength

5x on the :90s
Clean+ Jerk+ Jerk
1@ 65%, 70%, 75%, 2@ 80%,

Conditioning

For Time:
15 Snatch (95/65)
10 Rounds of Cindy
15 C&J (135/95)