Strength

Power Snatch Waves
Singles @ 76, 79, 82%
Singles @ 79, 82, 85%
Singles @ 82, 85, 88%
Then 3 Singles @ 85%

Conditioning

“Jump Around” for Time
100 DU
20 HSPU (Rx+ strict)
75 DU
15 HSPU
50 DU
10 HSPU