| A. Skill Work – MU & HSPU |
| B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 |
| MU (sub mu mod or strict pull-up) & SHSPU (both on the minute) |
| C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate) |
| D. Accumulate 2:00 “L” sit |
| A. Skill Work – MU & HSPU |
| B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 |
| MU (sub mu mod or strict pull-up) & SHSPU (both on the minute) |
| C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate) |
| D. Accumulate 2:00 “L” sit |