Tues, Dec 13 2016

A. Skill Work – MU & HSPU

B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1

MU (sub mu mod or strict pull-up) & SHSPU (both on the minute)

C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate)

D. Accumulate 2:00 “L” sit