| A. Olympic: 7:00 EMOM – 1 P. Clean + 2 Jerk |
| B. “Kind of Grace” – 30 Clean & Jerk For time (135/95) |
| *starting with and EMOM 4 Burpee over Bar |
| At the 10:00 Mark, Start: |
| C. 10:00 EMOM |
| ODD: 200 Meter Sprint, EVEN: 10 T2B |
| A. Olympic: 7:00 EMOM – 1 P. Clean + 2 Jerk |
| B. “Kind of Grace” – 30 Clean & Jerk For time (135/95) |
| *starting with and EMOM 4 Burpee over Bar |
| At the 10:00 Mark, Start: |
| C. 10:00 EMOM |
| ODD: 200 Meter Sprint, EVEN: 10 T2B |