Tues, Feb 28 2017

A. Back Squat 5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1

B. 5 Rounds NFT (just move if you did open, higher intensity if not)

5-10 Strict Pull-up (athletes pick a number based on ability)

20 Goblet Squats (athlete choice)

30 Ab Mat Sit-up