| A. Warm up to WOD Weight |
| B. 8:00 – Death by DT (increase each by 1 rep each minute) |
| 1 Deadlift + 1 HPC + 1 Push Jerk (M:155/135/115/95,W:105/95/75/65) |
| *when you can’t finish, pick a rep scheme and stay OTM until 8:00 |
| C. 10:00 Gymnastics EMOM |
| Odd: 10-15 T2B |
| Even: 10-15 Ring Dip |