| 5 Rounds – :30 work/:30 REST |
| 1- Russian KB Swings |
| 2- Mountain Climbers |
| 3- Reverse Lunge Step (weighted) |
| 4- Burpees |
| 5- AAB |
| *intensity is the theme of this WOD |
| 5 Rounds – :30 work/:30 REST |
| 1- Russian KB Swings |
| 2- Mountain Climbers |
| 3- Reverse Lunge Step (weighted) |
| 4- Burpees |
| 5- AAB |
| *intensity is the theme of this WOD |